Ember Coming soon to iPhone

Perimenopause tracker

The perimenopause tracker that takes a minute a day

And turns what you log into a report your doctor can actually read. Built for perimenopause, not adapted from a period tracker.

No email needed. One tap tells us you’d use it.

What Ember is, and isn’t

It organises. It never diagnoses.

Ember does

  • Log your day in under a minute
  • Remind you about HRT, on your schedule
  • Turn it into a report your doctor can read

Ember doesn’t

  • Tell you what’s wrong
  • Ask about fertility
  • Count streaks, or nag

Why it’s different

Built for this, not adapted for it.

A check-in built for perimenopause

No fertility prompts, and no cycle assumptions that break the moment things get irregular. Symptoms, sleep and habits, in about a minute, with sleep and workouts filled in from Apple Health if you choose.

A report your doctor can read

Which symptoms came up most, how intense they were, and a monthly score you can watch move. Short enough to read in the time an appointment allows.

What you log stays on your phone

No account to create. Export a report or a full backup whenever you want, or delete everything.

Inside the app

A minute today. A report when you need it.

The daily check-in: tap the symptoms that showed up today, such as hot flushes, irritability and fatigue
Tap what showed up
Rating irritability at 8 out of 10, severe, on a row of bars, with how often it happened today
Rate how intense it was
The Today screen: day 15, all logged, with a card showing a monthly score of 36 out of 100
Done for the day
Trends: night sweats over the past week, averaging 6.3 out of 10, and the monthly score over time, down 29 since the first full check-in
See which way it’s moving
The doctor report: a monthly score of 36 out of 100, moderate, with a bar for each group of symptoms, and the most frequent symptoms with how often and how intense
A report for your doctor

Privacy

What you log stays on your phone.

  • No accountNothing to sign up for, and no server holding your logs.

  • You decide what leavesYour logs leave your phone only when you export a report or a backup yourself.

  • Honest about the restThe app sends anonymous usage counts and crash reports. Neither ever includes anything you log.

  • This site tooNo cookies and no advertising pixels. Visits are counted anonymously, and nothing is stored on your device.

Read the privacy policy

Why Ember exists

I built Ember while watching my mum navigate perimenopause. What I saw wasn’t simply a list of symptoms. It was her trying to work out why her energy, mood, focus, sleep and body could feel completely different from one week to the next, with the answers scattered across different places.

She tracks things, researches constantly, asks questions, has had blood tests, has changed HRT, and keeps advocating for herself. But there was no simple way to see the whole picture and ask: what is actually changing, and is there a pattern here?

That’s where Ember began.

Massimo, founder

“For me, perimenopause hasn’t been one neat before-and-after story. It’s been a lot of detective work. There were times I didn’t recognise how I felt in my own body: my energy, brain fog, anxiety, focus, sleep. Then came HRT in different doses and forms, blood tests and, in 2025, an ADHD diagnosis at 49, and trying to understand how all of it might interact.

I’ve become very good at advocating for myself. But I shouldn’t need a spreadsheet, a brilliant memory and hours of research just to understand what’s been happening to me. I wanted somewhere to bring the pieces together. Not to tell me what’s wrong with me, but to help me see my own patterns clearly enough to have better conversations with people who often treat my symptoms one at a time, instead of seeing me as a whole person.”

Massimo’s mum

Questions

Good to know.

What is Ember?

Ember is a perimenopause symptom tracker for iPhone. Each day you log how you’re feeling, from hot flushes and night sweats to low mood, brain fog and joint aches, along with sleep, habits, bleeding and HRT. It takes about a minute. Ember then turns what you’ve logged into a report you can take to your GP or specialist.

Does Ember tell me what’s wrong?

No, deliberately. Ember organises what you log and shows it clearly. It doesn’t diagnose, explain causes or give medical advice. You and your doctor decide what it means.

What’s in the report for my doctor?

A clear summary of the period you choose: which symptoms showed up most and how intense they were, your monthly check-in score, and optionally your sleep, habits, bleeding and HRT. You can share it as a PDF, print it, or show it on your phone.

What is the monthly check-in?

Once a month, Ember asks how much each of your symptoms has bothered you over the past month, from “not at all” to “severely”, along with your sleep and your periods. Your answers give a score out of 100 that you can watch move on Trends, and it goes in your report. It’s Ember’s own set of questions, built on the symptoms you log each day. It isn’t a clinical test, and it doesn’t diagnose anything.

Does it work with Apple Health or my Apple Watch?

Yes, if you want it to. Turn on Apple Health in Ember’s settings and each day’s check-in starts with last night’s sleep and the day’s workouts already filled in, from your iPhone or Apple Watch. It’s read on your phone and never sent anywhere, and you can change anything it fills in.

Is my data private?

What you log stays on your phone. There’s no account and no Ember server holding your logs, and they only leave your phone when you export a report or backup yourself. The app sends anonymous usage counts and crash reports, which never include anything you log. Read the privacy policy.

I’m on HRT, or my periods are irregular. Will it still work?

Yes. Ember is built for perimenopause, so it never assumes a regular cycle and never asks about fertility. You can log bleeding whenever it happens, and set HRT reminders on your own schedule.

When can I get Ember? Is it on Android?

Ember is coming to iPhone first, very soon. Register interest and, if you like, leave your email for one note on launch day. Android may follow later.

Coming soon to iPhone

Ember is nearly ready.

Register interest now. It takes one tap, and no email is needed.

Register interest